Thursday, January 6, 2011

fat-burning food

try this menu for your dinner^^ sapa rasa lemak dia bykkn..heheh!
INGREDIENTS:
2 tablespoons soy sauce
2 tablespoons fresh lime juice (1 large lime) 
1/4 cup hot water
2 teaspoons sugar
4 green onions, thinly sliced (1/2 cup) 
1/2 pound Napa cabbage, coarsely chopped (half a head, 4 cups chopped) 
1 medium-size zucchini, trimmed, halved lengthwise, and cut crosswise into 1/4-inch-thick slices (1 1/2 cups) 
1 red bell pepper, cored, seeded, and diced (1 cup) 
1 can (16 ounces) pineapple cubes in juice, drained
12 ounces firm tofu, cut into 3/4-inch squares
1 tablespoon finely chopped fresh ginger
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
DIRECTIONS:
1. Combine soy sauce, lime juice, hot water, and sugar in a large saucepan. Bring to a boil over medium-high heat. Add green onions, cabbage, zucchini, and bell pepper. Reduce heat to medium-low and simmer, covered, 4 minutes or until the vegetables are almost tender.
2. Add the pineapple, tofu, ginger, salt, and cayenne pepper. Cover and simmer, gently stirring occasionally, until heated through, about 3 minutes. Serve warm or at room temperature.




Smile is the BEST therapy. ALHAMDULILLAH:)

3 comments:

syai.nia.sharif said...

kalau aku buat tak kurus-kurus gak sembelih kaau AHAHA :PP

iqiNAMY said...

ada tofu n pineapple la. x suke. bg resipi lain. hehe. =)

puterinuraqiliah said...

syai: try r dlu....
iqinamy: ada2..nnti ek